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Creating a Weekend Eating Survival Plan

nutrition

Packing A No-Excuse Cooler

Packing a cooler has become second nature for me ever since I started training for bodybuilding/figure competitions.
When I know I’ve got a day-out planned or are running errands that will take me away from home for more than a couple of hours, I’ll throw a few meals or snacks into a soft-pack cooler. We’ve got [...]

Being Fit and Well Begins in the Kitchen

I’ve received many positive responses to the salad recipe and veggie post below.
Want more?! Oh, there’s more!
But I’ll leave it up to the experts. Below are a couple of links to food and cooking Web sites that I like to frequent.
Culinary Competitor
It’s About Us section partially reads:
“Culinary Competitor is a recipe resource for participants in [...]