befitwithjanet.com

Just thought I’d throw some business terms out there to get your attention. About being regular. Yes, that kind of regular.
I was forwarded this interesting article originally posted on WebMD titled “The Scoop on Poop.” So, here’s a little insight about the rumblings in the digestive track and what goes on behind closed [bathroom] doors.
Since [...]

There’s always a focus on food during the days leading up to a mountain bike race. My primary goal is to make sure the husband and I are well-fed and giving our bodies the food it needs to fuel us properly for a race.
Our races are typically on Sunday. Which means Friday and Saturday’s dinners [...]

Now that the warm weather has settled in at most places around the globe, salad season is in full gear!
But which leafy green should you fill your salad bowl with? Well, it’s all preference.
Personally, I enjoy a salad mixed with spinach, spring greens and baby romaine. It’s a beautiful color combination, provides a nice blend [...]