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Think You’re Too Old to Exercise or Live A Healthy Lifestyle? Think Again.

I read a quote today that got me thinking about age. It states:

“Age does not depend upon years, but upon temperament and health. Some [men and women] are born old, and some never grow so.”

I recently celebrated a 30-something birthday, which, when I was a kid, I considered old. This birthday rolled around and I [...]

Are We Becoming Giant Corn Cobs?

This article by Mayo.com gives a basic overview of high fructose corn syrup (HFCS), how it is manufactured, and provides a basic list of foods and drinks that contain the sweetener.
What I find most striking:
“While research continues, moderation remains important. Many beverages and other processed foods made with high-fructose corn syrup and other sweeteners are [...]