befitwithjanet.com

Here’s a very informative article from WebMD about foods that help keep you feel full (thus eliminating the need to snack and overeat on the unhealthy foods). Extra bonus points for the added health benefits.
Make your life healthy,
Janet

I wanted to share this great article from Mayo Clinic with snack ideas.
“The key to incorporating snacks into your weight-loss plan is to plan them with variety, moderation and balance in mind….Though snacks can contribute to a healthy diet, they can also be a source of excess calories if not eaten in moderation.”
Read more.

Colorful. Nutritious. And better for you than your average russet.
There are so many benefits to eating red potatoes. It’s a nice, clean, healthy starchy carb.
Here are some tips to cooking red potatoes for easy meal sides.
First, plan ahead and prep a big batch so that you them on hand for the week: cut red potatoes [...]