Need a Personal Trainer & Fitness Coach?

Learn more about how I can help you lose weight and achieve your health & fitness goals www.befitwithjanet.com

Archives

How to Make 2010 A Successful Year

I received the following tips for helping make 2010 a successful year and wanted to share them with you all. I’ve identified a few that I’m going to start working on right away!
Each day, pick one from each category and practice applying it to your life.
SUCCESS HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat [...]

Let It Snow! Tips for Shoveling Snow Safely.

While some of the states on the East Coast are still digging out, we’re getting ready to get hit with snow in Minnesota. Depending on which weather forecast you believe, we’ll get pounded with anywhere between 8 to 20 inches over the course of three days.
I was listening to the news on MPR last night. [...]