befitwithjanet.com

Think outside the icebox and chase away the winter blues. These tips will help fire up the endorphins and help you stay happy, fit and healthy this winter.
Get out of the house and take a class. Many facilities offer punch card systems or month-to-month memberships. There are an abundance of group fitness classes out there [...]

I have to admit – and I’m going to be candid with this post: I have a love-disappointment mind set about the “New Year’s Resolution Crowd.” (hate is a strong word, so I’m using disappointment)
On one hand,  I love to see new people in the gym with a new lease on fitness. It excites me [...]