befitwithjanet.com

Each week I field a question from a client, gym member, or am approached by a consumer (who spies my “Personal Trainer & Fitness Coach” logo on my jacket) about carbohydrates (“carbs”).
The question is typically “Should I not eat [insert carb here]” or “What’s a bad carb?” or “What’s a healthy carb?”
Short simple answer: A [...]

I read an article about Kristie Moore, an Olympic Curler who’s competing at this year’s Olympic Games while five month’s pregnant.
As a women who plans on having children, I found her story inspiring. I want to be that healthy, active mom-to-be. And then I thought “There must be other women motivated by her  -  expecting [...]