Oh! My Aching Back!
WebMd has an interesting slide show featuring the myths and facts about back pain.
Click here to read.
Back pain is very common, but it doesn’t have to be. You can reduce back pain with staying fit, increasing your core muscle strength, and losing weight around the abdomen. In addition to the combination of those three, back pain can also be treated holistically through chiropractic care and acupuncture – of which I am a huge fan 
Here is another link to an article that lists exercises to reduce lower back pain. Be sure to click on the “what, where, why, and how” links at the bottom of the text to learn more.
Make your life healthy,
Janet
