befitwithjanet.com

Here’s a nice piece from the folks at babycenter.com which includes exercises that both help relieve some of those baby body related aches and pains as well as ease your labor. I’ve personally been following a regimen that includes Squats and The Cat (as noted in the article!) as well as a core training program.
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WebMd has an interesting slide show featuring the myths and facts about back pain.
Click here to read.
Back pain is very common, but it doesn’t have to be. You can reduce back pain with staying fit, increasing your core muscle strength, and losing weight around the abdomen. In addition to the combination of those three, back [...]